A dear friend just shared this image with a great list about self-care.
It is a portable wisdom, something to help you when your brain and/or body is fighting you. Trust me, I know how that is. It happens to me (bipolar) and it's tiresome at best, horrible to you at worst.
I thought this was a good time to keep a copy of the list handy. Because we'll be off to Convergence, and this is the time many of us get sick. Not just con crud, but meeting family and friends at everything from weddings and open houses to picnics, cookouts, theme parks, you name it.
So... PLEASE take care of yourself. Please.
